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January 09, 2010

The Handsome Factor - Discover Secrets To Improve Your Appearance


Ever since you were in kindergarten, people have probably been telling you that "looks don't matter".

They've told you that regardless of your appearance, you can still be happy with yourself. That your looks have nothing to do with confidence or success.

You may have heard that "you're beautiful on the inside, and that's all that matters."

Well, I hate to be the bearer of bad news, but...

They Were Lying To You!

Again and again, countless scientific studies have shown that your physical appearance has a huge impact on all areas of your life.

Believe it or not, good looking people enjoy:

Check Better Sex Lives
Check Healthier Relationships
Check Better Careers
Check Higher Incomes
Check More Friends & Larger Social Circles

I know it's not fair, but it's reality...

If you're unattractive, people will discriminate against you.

They're not always doing it on purpose. Human beings are subconsciously hard-wired to gravitate towards attractive people.

That means if you're physically unattractive, beautiful women won't give you the time of day...

You'll get passed over for the best jobs...

People won't want to hang out with you or be your friend...

BUT, there's good news...

You're Not A Slave To Your Genetics!

Just because you're not happy with the way you look right now doesn't mean you're screwed forever.

You can change the way you look.

You can finally strut through life with confidence.

You can finally be that guy who walks into the room and instantly becomes the center of attention.

You can finally be satisfied.

Everyone can unlock their hidden potential by using my secret techniques and following my step-by-step plan.

It doesn't matter if you think you're the ugliest guy alive or if you think your appearance could just use a "tune up"... these strategies will work for you. So, if you're ready to take control of your life... if you're ready to finally conquer your unfavorable genetics and transform your appearance... then this is your lucky day.

FOUND OUT NOW..... Click Here!
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December 16, 2009

Lift Yourself UP


YOU DON'T NEED GYM WEIGHTS TO BUILD YOUR BODY

If you can't go to a gym, try this body-weight circuit by Mark McLaughlin, the founder of Performance Training Center, in Beaverton, Oregon. Repeat the four exercises as many times as you can within the time limit, resting 30 seconds between each. To maximize fat burning, avoid resting between exercises.
1 Pushup Place two dumbbells about shoulder-width apart on the floor. Grab them with your palms facing each other. Start in the up position of a pushup, your body forming a straight line from shoulders to ankles. Lower yourself, hold at the bottom for 1 second, and then push back up. Do 10 to 20.


2 Lunge Stand and take a large step forward. Your front thigh should be parallel to the floor and your back knee just off the floor. Return to a standing position. Repeat with your other leg. That's 1 rep. Do 10 to 20.


3 Chinup Grip a bar with your hands shoulder-width apart and your palms facing you. Pull up until your chest reaches the bar. Hold the position for 3 seconds, and then take 5 to 6 seconds to lower yourself. Do 5 to 15.
4 Plank Assume a pushup position, but with your elbows bent and your weight resting on your forearms. Your body should form a straight line. Brace your abs as if you're about to be punched in the gut. Hold for 30 to 90 seconds.
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November 27, 2009

Live And Let Dye!


Color therapy needn't be the refuge of bleary-eyed hippies. Here are six
ways in which a splash of color will improve your life



1. WALLS
Putting up some orange can galvanize your brain. "Studies show people are more productive in orange rooms," says color specialist Mark Wentworth (colorforlife.com). "It's a useful mix of energizing red and creative yellow, so it can boost energy levels." This should hopefully stop you wasting your time on Facebook.


2. SHIRT
Make it blue. Research by the University of Alberta in Canada shows this simple choice can make your blood pressure drop. "And it gives the impression you're a loyal, consistent and moderate thinker," says color therapist Jean Andrew (clearskyholistics.com).


3. SCREENSAVER
Vote green for your screen. "Research shows that it calms and reassures us," says Wentworth, "probably because when our ancestors saw a sea of lush greenery, they knew they weren't going to starve." Andrew agrees: "Green is great for a balanced, calm view."


4. TIE
Ever wondered why Blair, Bush et al sport red ties? Studies by the University of Rochester in the U.S. found that red signals dominance. "A red tie asserts authority, especially with a black suit," says Andrew. "It makes the wearer appear more assertive."


5. REPORT
If you want your boss to take notice, give your presentation a yellow cover: "Studies show this improves concentration and makes people take notice," says Andrew. "That's why yellow is used for legal pads." And why you can't look the girl from accounts in the eye when she's wearing that mustard V-neck.


6. INK
If you want to be enigmatic, stay on the black path. "Black is all colors absorbed and narrows your silhouette," says Suzy Chiazzari, author of The Complete Book of Color. Cornell University in the U.S. found it to be the color of "authority and power." Perfect for "hands off" notes in the fridge.
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