M.E.N : Masculine Expertise Network

The Shocking Facts about Muscle Building Protein Sources

2011-11-27T20:35:00.000-08:00

Current info about Muscle Building Protein is not always the easiest thing to locate. Fortunately, this report includes the latest Muscle Building Protein info available. If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish. Protein is the most fundamental nutrient for muscle growing, and this any veteran

What is BAZOOKA ??

2011-08-13T19:49:00.000-07:00

Bazooka pills are a proprietary blend of powerful and exotic herbs from all over the world. Each of these ingredients have been proven to strengthen and enlarge your penis and improve your sexual performance. CLICK HERE FOR MORE INFO

Don't Despair About Erection Problems - You CAN Cure Them!

2011-02-11T23:31:00.000-08:00

We know that when your penis isn't co-operating with you, it's natural to worry about sex. In fact, you probably think about sex (or the lack of it) more than you would normally. You might even have tried to overcome your erection problems with some new experiences. One thing many men do when they find their erections are becoming unreliable is to have an affair - often with a younger woman.

Anabolic Supplements or Steroid?

2010-11-07T17:31:00.000-08:00

Advanced Muscle Science manufacture and sell sophisticated, cutting edge nutritional supplement and ergogenic aids to the sports and fitness industry. We utilize state of the art science with world-class manufacturing facilities to maintain a high standard of quality in our products. Over 20 years experience in the diet sports supplement industry. CLICK HERE !!

Health & Beauty Supplements - Where to buy cheapest?

2010-07-22T22:22:00.000-07:00

Very good selection of products, prices were the best that I could find on the internet, seriously. Get 5% off for orders over $60 and you can use code MOH235 to get an additional $5 off. The initial attraction for me to iHerb was price. I was hard pressed to find items cheaper. There may have been a couple online retailers with marginally lower prices on certain products, but for the

Shaving Q&A

2010-05-07T09:27:00.000-07:00

It happens pretty much every day: We get up, face the mirror, reach for our shaving tools, and commence with a major requirement of our daily routine. By now, we all know shaving as that robotic, mundane task thrust upon us by a civilized world. We men have been doing it since we were teens, and yet, empirical observations aside, we’ve been doing it using only the rudimentary tutorial we

What is Fitness? What Does Being Physically Fit Mean?

2010-04-19T20:54:00.000-07:00

What is fitness and what does it mean to be physically "fit?" Physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996). In other words, it is more than being able to run a long distance or lift a lot of weight at the gym. Being fit is not defined only by what kind of activity you do, how long

Facial Hair Styles 101

2010-03-19T05:53:00.000-07:00

For some guys, facial hair is an afterthought. For others, it’s a creative way to play with their image. Facial hair can be used to heighten strong features and even to cover up flaws. Whatever the case, it needs to be well-kept and managed. Here we present an introduction to common beard and moustache styles. Though countless facial hair styles exist (who would have thought), the choice is

A Beauty Or A Beast?

2010-03-11T20:46:00.000-08:00

From generation to generation, men have become noticeably less hairy. I guess it is genetically natural as men started wearing warm clothing and the basic need of body hair as protection became somewhat non-existent. Today, men have become a lot keener on positive image portrayal and being an excessively hairy man doesn't exactly render the manliness quotient on the same scale it did once upon a

How To Wear A Shirt

2010-02-15T20:45:00.000-08:00

Half of men wear clothes that are the wrong size for them. “Some men pick shirts that are too big because they want to be comfortable in them, while others may buy shirts that are too small because they want a sleek, tapered look,” says Geoff Quinn, CEO of T.M. Lewin. “A shirt must be a middle ground of comfort and look.” Here’s how to find your fit.1 COLLARIf you’re big built, avoid small

The Handsome Factor - Discover Secrets To Improve Your Appearance

2010-01-09T21:09:00.000-08:00

Ever since you were in kindergarten, people have probably been telling you that "looks don't matter". They've told you that regardless of your appearance, you can still be happy with yourself. That your looks have nothing to do with confidence or success. You may have heard that "you're beautiful on the inside, and that's all that matters." Well, I hate to be the

Lift Yourself UP

2009-12-16T19:32:00.000-08:00

YOU DON'T NEED GYM WEIGHTS TO BUILD YOUR BODY If you can't go to a gym, try this body-weight circuit by Mark McLaughlin, the founder of Performance Training Center, in Beaverton, Oregon. Repeat the four exercises as many times as you can within the time limit, resting 30 seconds between each. To maximize fat burning, avoid resting between exercises. 1 Pushup Place two dumbbells about

Live And Let Dye!

2009-11-27T06:28:00.000-08:00

Color therapy needn't be the refuge of bleary-eyed hippies. Here are sixways in which a splash of color will improve your life1. WALLSPutting up some orange can galvanize your brain. "Studies show people are more productive in orange rooms," says color specialist Mark Wentworth (colorforlife.com). "It's a useful mix of energizing red and creative yellow, so it can boost energy levels." This

Secret Tips For Build Muscle Faster

2009-11-20T16:54:00.000-08:00

Here are 4 simple rules you must obey and understand and just nod and say yes to :1) Eat before you begin your gym session , preferably 1 hour before you workout. Food thats may be good , is something with a little carbohydrate, some protein and .As it turns out, if your goal is to maximize your workout and get (or maintain) a lean body, eating, not starving, is your best strategy.So, here are a

Virgin Coconut Oil ~ What is?

2009-10-28T21:58:00.000-07:00

The advantages of Virgin Coconut Oil1- Resemble mother's milk fat.2- For mothers who breast-fed their child, taking Virgin Coconut Oil as part of her nutrition will discover that the levels of lauric acid and capric acid increase significantly. (see detailed information Removal Impact of Virgin Coconut Oil to lactating mother)3-Anti Oxide ( Prevent or prolonging the life of cells)4-

Workout For Beginners

2009-10-19T00:27:00.000-07:00

Chest Press using barbell 10-15 repetitions on a 2-3 sets ( try a weight that you can manage let say 20-25 pounds at the beginning and increase as you go along)How to do : Lie down on a bench, step, ball or the floor and begin with the weights in each hand straight up over the chest, palms face out. Bend the elbows and lower the arms down until they're just below the chest (arms should look like

Deciphering Dress Codes For Men

2009-10-17T02:43:00.000-07:00

A party invitation in the mail can be as much a cause of excitement as it can worry. You're not a social outcast just yet, but a single fashion faux pas at this event could easily turn you into one. Understanding the dress code reminder that comes with any invitation is your first step toward preventing your own pariah-dom – or just looking good at a party.Coming in Casual

Know Your Skin Types

2009-09-06T21:24:00.000-07:00

Normal Skin Characteristics: even, soft, smooth texture few or no blemishes no visible pores or greasy areas good skin elasticity Care: Normal skin requires cleaning twice a day with a mild facial cleanser, followed by a toner and moisturizer to maintain it. Neglect can lead to signs of aging and wrinkles. Exfoliate once or twice a week with a gentle facial scrub and apply a non-drying mask

Green Tea for Weight Loss

2009-09-04T14:56:00.000-07:00

Check the back of the bottle of many popular diet pills and you’ll see “green tea” or “green tea extract” listed as one of the ingredients. Diet pills are often dangerous and packed with other unhealthy ingredients, but there’s a reason they use green tea. Green tea helps you lose weight. Of course it won’t be “20 pounds in one week” or other nonsense that marketing companies like to claim, but

Tips for Cutting Men's Hair

2009-09-04T14:46:00.000-07:00

1. Trim the back and sides evenly with clippers.2. Trim up to the middle of the back of the head with clippers. From there, trim hair with sharp scissors.3. Pull hair through your fingers vertically and make the cut. Always remember this rule, and this will help keep from leaving a "line" in the hair.4. NEVER cut hair by pulling it through your fingers horizontally. This will leave a line and

Dream Your Life, Live Your Dream

2009-08-24T06:38:00.000-07:00

Impossible is Just a WordEveryone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?Often, we dream big dreams and have great aspirations.

Abdominal Training TIPS

2009-08-11T01:43:00.000-07:00

Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want great abs to show-off, abdominal training can yield great health benefits. It strengths the stomach muscles, helps in weight loss and improves your over all fitness level. Functions of the abdominal

Jeans Care

2009-08-03T06:57:00.000-07:00

How to wash your jeans properly The most frequently worn item in your wardrobe requires slightly more attention than you may think. STEP 1Empty the pockets of your jeans. To keep abrasion to a minimum and prevent their colors from fading, turn them inside out.STEP 2Set your washing machines on gentle mode. Put your jeans into the washer when it'sready. "Avoid overloading your washer because doing

Happy Feet, Stronger Body!

2009-08-03T06:53:00.000-07:00

Want rock-hard calves? Train your feet. Stronger foot muscles can boost your performance in calf-building exercises, according to researchers at Maryville University, in Missouri. In the study, men with strong feet completed 6 more reps in a set of standing calf raises than their weak-footed counterparts did. That's because the muscles supporting your arches help you generate force with your

Kegel Exercises for Men - What is?

2009-08-01T23:04:00.000-07:00

Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of

Body Hair Dos & Don'ts

2009-07-30T22:56:00.000-07:00

Many grooming habits that were previously only acceptable for women have become perfectly normal for men thanks to the metrosexual movement. Many men no longer feel weird about getting a facial or using multiple hair products, but now there’s a new area of grooming to consider: Body grooming, or “manscaping,” has become a phenomenon among men who want to look and feel their best. But before you

JOIN XY CLUB NOW !!

2009-07-25T06:06:00.000-07:00

PLEASE CLICK HERE TO JOIN NOW! GET up-to-date USEFUL TIPS AND GUIDES FOR FITNESS AND HEALTH.NO PAY NOTHING.. YOU GET EVERYTHING!!!

Dress Tips For Tall and Thin Men

2009-07-25T06:05:00.000-07:00

Thin men that are also tall can look goofy when dressed in the wrong type of clothing. On the other hand, knowing what colors, fabrics, and styles match this physique, can create a very stylish and model-like look. This article is the last of our four part series on: How to Dress For Your Body Type.The Clothing "DOs" For Tall and Thin Men:If your goal is to add extra weight to your frame, or at

Guide to the Perfect Men's Suit

2009-07-21T02:22:00.000-07:00

Men's suits, to the uninitiated, seem to belong in a secretive world full of pinstripes and tailors. It's not surprising, conside used for suits, it can get difficult to fully describe one if you're not used to it. Here's some of the jargon that you can expect to hear from both your tailor and the department store salesman. Lapels Lapels are often mistaken for the collar

What type of Shoes to Wear with your Suit

2009-07-21T02:16:00.000-07:00

It’s important that your shoes and belt go together; but, is that all you need to know about shoes? As you might’ve guessed, there are a few more things that need to be considered. In this post, we’ll talk about different types of men’s shoes and what to wear when you are wearing a suit. Some General Tips To Consider when choosing your Shoes: Color: Depending on the color of your suit, you will

The Top Ten Foods that Help to Burn Body Fat

2009-07-19T01:11:00.000-07:00

My 10 Top Natural Starchy Carb and Whole Grains Oatmeal (old fashioned) YamsBrown rice (a favourite is basmati, a long grain aromatic rice) Sweet potatoes (almost same as yams)Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)White potatoes 100% whole wheat bread 100% whole wheat pasta Beans (great for healthy chili recipes)Cream of rice hot cereal My Top 10 Top

Foods that Burn Fat

2009-07-19T01:06:00.000-07:00

Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do? Thankfully, science has tried to make it a little easier on us by discovering that some foods are actually good for burning fat – even without a special diet plan. Adding foods that burn fat to your

Choosing The Best Multivitamin For Men

2009-07-14T22:05:00.000-07:00

Finding the right kind of multivitamin for your needs may seem as easy as going to the supermarket or the nearest pharmacy and picking up any bottle of multivitamins you see and buying it. Most people do get their multivitamins this way and they sometimes find that they lack some of the nutrients that their body needs when they are engaged in certain daily activities. How does a man find the

6 Rules To Live When Wearing Black Clothes

2009-07-11T06:24:00.000-07:00

If you like to wear black as much as I do, listen up. I have become quite aware of the way different fabrics hold black dye as well as which fabrics and textures look good together. With this in mind, I live by these six rules. Why I Love Wool and So Should You Wools are always a deeper black than cottons (wool holds dye better) which is why when I'm buying black trousers, sweaters and of course

Top 10 Signs That Your Boyfriend is Gay

2009-07-07T23:25:00.000-07:00

Being in a relationship is not easy. It is also very unpredictable. One day, you are having the greatest moment of your life with your partner and the next day, you are crying your lungs out. One moment, you desperately want to spend the rest of your life with your partner and the next, you may find all your things packed up out on the sidewalk. Yes, being in a relationship is very difficult. It

Hair Today, Gone Tomorrow

2009-07-06T02:28:00.000-07:00

Eight steps to a fuzz-free lifeby Brian GoodWhether you're Sasquatch furry or just looking to lose the knuckle stubble, here's a complete-body guide to fighting fur.AREA TO TRIM: EYEBROWSBest Way: Fine-tipped tweezers .The sharper the tip, the greater your control over the tool will be and the less it will hurt when it comes time to yoink those hairs out. Do your plucking after a hot shower. The

What Men Likes And Dislikes

2009-07-04T23:56:00.000-07:00

In spite of the fact that"many men have" many minds," and that individual tastes differ as greatly as features and tints, yet there are certain tastes which are essentially masculine the world over.We have all often heard the expression, "Oh,she is just the sort of woman men like!" and we all feel an immediate, if secret interest in the woman so referred to.Men are the rulers of the world, and to

Diseases You Thought You Were Too Young To Get

2009-07-03T06:15:00.000-07:00

By Chris Good It’s fair to say that many of us become complacent about our health, especially if we’re downing the pints, eating day-old pizza, lounging on the sofa, and still looking pretty good in the mirror. However, complacency means you won’t be taking simple preventative measures against common health conditions or be aware of symptoms to look for. It’s a better idea to be aware of health

The Best Weight Training Exercises

2009-06-29T09:39:00.000-07:00

Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy’s must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do what to transform your skinny body into a rock-hard muscular body, right? Without

Weight Training Tips - Best For You!

2009-06-29T09:35:00.000-07:00

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.1. Write down a realistic short term and long term goal.2. Make a commitment to stick to one program for at least 12 weeks

Stress And Tension? You Need A Break Now!

2009-06-26T06:45:00.000-07:00

If You Like Sunbathe On White Sandy Beaches and Islands, You Should Consider This....Tioman Island : Paradise IslandOne of the ten most beautiful islands in the world is Tioman Island. The Tioman Island Archipelago, which mean a group of islands, made up of nine islands, is thirty-two miles north-east of Mersing. Eighty per cent the land is hilly, and covered with thick jungle...... [ Read More ]

What Does Your Underwear Say About You?

2009-06-25T06:33:00.000-07:00

When it comes to questions about underwear, such as boxers versus briefs, I got some rather interesting insight from a firefighter friend of mine. According to him it seems to be 50/50. At the fire station boxers are apparently worn more by younger guys and guys 60 and over. Briefs are typically worn by men between the ages of 40 and 60. Whether boxers, briefs or anything in between, underwear

EDT, EDP, Perfume, Cologne - What is What?

2009-06-24T04:35:00.000-07:00

So what's the difference? The difference consists of the concentration of pure perfume oil to the amount of alcohol in the blend. The higher the concentration of perfume oil, the more expensive the fragrance and the longer lasting the scent. Typically a pure perfume will not be sold in a spray bottle but in a very small bottle for the buyer to "dab" onto the skin. A little pure perfume goes a

Shaving Tips for Men

2009-06-24T04:32:00.000-07:00

Whether you use an electric or traditional razor, these shaving tips and advice for men will help you get the closest shave possible with the least amount of discomfort. If you're one of those guys who look sexy with a one day beard growth, plan ahead and shave the day before a special occasion -- preferably not a business meeting!

Beauty and Grooming Tips for Men

2009-06-24T04:26:00.000-07:00

In today's world men are not afraid to make themselves more attractive by using personal care products. You're already gorgeous, but why not help nature out a bit and boost your ego? Some of these beauty and grooming tips are basic, while others go beyond a simple hair cut. Choose what's right for you and pamper yourselfMen's Grooming Tips

Men's Shorts - The Do's And Dont's Of Wearing Shorts

2009-06-24T04:09:00.000-07:00

What Are The Dont's Of Wearing Shorts ?Do wear a nice flat front khaki short. Don't like khaki? Then opt for a nice olive, stone or navy color. You will look put together and stay cool and comfy. Any length from mid-thigh down to mid-knee is acceptable. A flat-front short looks great with a short sleeve button-down as well as a tee. Do wear a cool pair of board shorts if you are in a hot climate

Best Skin Care Products for Men -- What's in Them?

2009-06-24T01:52:00.000-07:00

A precursor to that question might be, why should men care about skin care products for men in the first place? And I would answer by pointing out that men can easily develop bags under their eyes. In fact some do relatively early in their adult life, making them look much older than their actual years.But take heart because break-through advances are revolutionizing skin care science and